Drinking at least a cup of green tea a day may significantly decrease a person's risk of lung cancer, according to a study conducted by researchers from Shan Medical University in Taiwan. Laboratory studies have suggested that the polyphenols in green tea can halt the growth of cancer cells.
Scientists do know that green tea contains chemicals that are anti-oxidants and quench harmful molecules. In the current study, researchers analyzed green tea consumption, smoking, genetic factors and lung cancer risk in more than 500 people.
They found that among non-smokers, those who did not drink tea had five times the lung cancer risk of those who drank at least one cup per day. Among smokers, not drinking green tea was linked to 12 times the cancer risk of those who drank at least one cup per day.
“Tea, particularly green tea, has received a great deal of attention because tea polyphenols are strong antioxidants, and tea preparations have shown inhibitory activity against tumor genesis.
Tuesday, April 5, 2011
How does Srilankan Green Tea help to keep your bones strong?
Srilankan Green tea has been said to be very good for your bones. Studies show that drinking green tea immensely helps in keeping your bones healthy.
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.Studies by Chinese experts show that, drinking this type of tea over a long period increases the bones density in both men and women.
In a laboratory, scientists looked at the effects of three major components of green tea - epigallocatechin (EGC), gallocatechin (GC) and gallocatechin gallate (GCG) - on bone-forming cells (osteoblasts) from rats.
Over several days, the researchers found that one of the compounds in particular, EGC, boosted the activity of an enzyme that promotes bone growth.
As well as promoting bone growth, EGC blocked the activity of osteoclasts. Osteoclasts are cells that break down old bone as part of an ongoing process called bone remodelling, where old bone is replaced with new bone.
As such drinking Srilankan green tea habitually would prove immensely beneficial to our health especially our bones which form our structure.
The very key to this is high fluoride content found in green tea. It helps keep your bones strong. If you drink green tea every day, this will help you preserve your bone density.Studies by Chinese experts show that, drinking this type of tea over a long period increases the bones density in both men and women.
In a laboratory, scientists looked at the effects of three major components of green tea - epigallocatechin (EGC), gallocatechin (GC) and gallocatechin gallate (GCG) - on bone-forming cells (osteoblasts) from rats.
Over several days, the researchers found that one of the compounds in particular, EGC, boosted the activity of an enzyme that promotes bone growth.
As well as promoting bone growth, EGC blocked the activity of osteoclasts. Osteoclasts are cells that break down old bone as part of an ongoing process called bone remodelling, where old bone is replaced with new bone.
As such drinking Srilankan green tea habitually would prove immensely beneficial to our health especially our bones which form our structure.
Green Tea reduces risk of Rheumatoid arthritis
Rheumatoid arthritis is an inflammatory disease that causes pain, swelling, stiffness and loss of function in the joints. There is no cure for the disease. Instead, physicians control the symptoms of rheumatoid arthritis with pain relievers and anti-inflammatory medications, which in turn slow the damage to the joints.
Green tea contains a type of polyphenol known as epigallocatechin-3 gallate, or EGCG, that inhibits the expression of the interieukin-8 gene. This is a key gene involved in the rheumatoid arthritis-inflammatory response.
Researchers theorize that "more may be better" when it comes to green tea reducing the inflammatory response as EGCG short-circuits the process that leads to inflammation. The researchers found that green tea significantly reduced the severity of rheumatoid arthritis.
The researchers suggest that green tea affects arthritis by causing changes in various arthritis-related immune responses—it suppresses both cytokine IL-17 (an inflammatory substance) and antibodies to Bhsp65 (a disease-related antigen), and increases cytokine IL-10 (an anti-inflammatory substance).
Therefore, they recommend that green tea be further explored as a dietary therapy for use together with conventional treatment for managing Rheumatoid arthritis.
Green tea contains a type of polyphenol known as epigallocatechin-3 gallate, or EGCG, that inhibits the expression of the interieukin-8 gene. This is a key gene involved in the rheumatoid arthritis-inflammatory response.
Researchers theorize that "more may be better" when it comes to green tea reducing the inflammatory response as EGCG short-circuits the process that leads to inflammation. The researchers found that green tea significantly reduced the severity of rheumatoid arthritis.
The researchers suggest that green tea affects arthritis by causing changes in various arthritis-related immune responses—it suppresses both cytokine IL-17 (an inflammatory substance) and antibodies to Bhsp65 (a disease-related antigen), and increases cytokine IL-10 (an anti-inflammatory substance).
Therefore, they recommend that green tea be further explored as a dietary therapy for use together with conventional treatment for managing Rheumatoid arthritis.
Usage of green tea for your skin care
Earlier it was believed that getting wrinkles and fine lines was natural as a person aged. this is not something we are willing to accept these days .looking our best is one of our main goals and this includes flawless skin.
To make this you must eat healthy diet and should increase the amount of anti oxidents in your body.Green Tea is a great source of anti oxidents.
Green tea is extremely popular as an antioxidant that helps to protect the skin from the free radicles,
Some uncertainty regarding the extent of green tea benefits and its optimal usage is likely to remain for years to come. Yet, if you wish to include green tea in your skin care today, there are sensible ways to go about it.
In particular, since sun protection benefits of green tea are particularly well documented, it could make sense to apply a green tea formula under your sunscreen when venturing into the sun. It is best to combine green tea with zinc oxide-based sunscreens because zinc oxide is chemically inert and should not react with green tea.
To make this you must eat healthy diet and should increase the amount of anti oxidents in your body.Green Tea is a great source of anti oxidents.
Green tea is extremely popular as an antioxidant that helps to protect the skin from the free radicles,
Some uncertainty regarding the extent of green tea benefits and its optimal usage is likely to remain for years to come. Yet, if you wish to include green tea in your skin care today, there are sensible ways to go about it.
In particular, since sun protection benefits of green tea are particularly well documented, it could make sense to apply a green tea formula under your sunscreen when venturing into the sun. It is best to combine green tea with zinc oxide-based sunscreens because zinc oxide is chemically inert and should not react with green tea.
Green Tea as remedy for skin protecting wrinkling and skin aging
Most experts suggest drinking from three to ten cups per day. Those who wish to avoid caffeine or do not wish to bother with tea brewing, can take a supplement of green tea extract. There have been a number of encouraging studies of skin benefits of green tea.
Green tea appears to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to a sunscreen.
Considering their well-documented antioxidant and anti-inflammatory activities, topical green tea polyphenols are likely to slow down the development of some signs of aging. Whether green tea can actually diminish wrinkles and skin sag is far more uncertain.
Green tea appears to exert sun damage protection by quenching free radicals and reducing inflammation rather than by blocking UV rays. Therefore, green tea may synergistically enhance sun protection when used in addition to a sunscreen.
Considering their well-documented antioxidant and anti-inflammatory activities, topical green tea polyphenols are likely to slow down the development of some signs of aging. Whether green tea can actually diminish wrinkles and skin sag is far more uncertain.
Antioxidants of Green Tea help to fight against Aging.
Green tea contains antioxidant known as polyphenols which fight against free radicals.What this means it helps you fight against aging and promotes longevity.
The reason green tea is believed to be so beneficial is because it is packed with anti-oxidants. It contains polyphenols, a powerful antioxidant which helps fight ageing and disease. It also contains catechin that is very potent. Catechin contain more antioxidants than vitamins C and E. Anti-oxidants fight the damaging free radicals present in your system which are the toxins that cause ageing. It is claimed that, if taken regularly, green tea actually has the ability to lengthen your life.
Many people choose to go under the knife to keep their youthful looks, but why put yourself through that when you could simply make the most of the beneficial antioxidants in green tea? Let’s face it, we would all like to grow old gracefully, but this is a much more natural way to maintain that healthful glow.
Antioxidants in green tea help enormously in the fight against free radicals by combining with them to neutralize them. Once neutralized, they can no longer do any damage. There seems to be no recognized daily dose of antioxidants to correct free radical damage and the diseases that come with age, but it is certainly proven that eating foods rich in antioxidants does make a difference.
The reason green tea is believed to be so beneficial is because it is packed with anti-oxidants. It contains polyphenols, a powerful antioxidant which helps fight ageing and disease. It also contains catechin that is very potent. Catechin contain more antioxidants than vitamins C and E. Anti-oxidants fight the damaging free radicals present in your system which are the toxins that cause ageing. It is claimed that, if taken regularly, green tea actually has the ability to lengthen your life.
Many people choose to go under the knife to keep their youthful looks, but why put yourself through that when you could simply make the most of the beneficial antioxidants in green tea? Let’s face it, we would all like to grow old gracefully, but this is a much more natural way to maintain that healthful glow.
Antioxidants in green tea help enormously in the fight against free radicals by combining with them to neutralize them. Once neutralized, they can no longer do any damage. There seems to be no recognized daily dose of antioxidants to correct free radical damage and the diseases that come with age, but it is certainly proven that eating foods rich in antioxidants does make a difference.
Ceylon Green Tea and Diabetes. Find out how Green Tea helps?
Drinking Ceylon green tea will help regulate your blood sugar level, improves lipid and glucose metabolisms, prevents sharp increases in blood sugar level, and balances your metabolism rate.
The essence of this tea burns the food intake and the muscular energy is generated to keep the body active and vibrant. That way, there is high chance to maintain normal blood sugar levels without allowing elevated sugar levels.
This news is extremely positive for those who are looking for ways to reduce their chances of contracting diabetes. It seems there’s an additional tool in our arsenal for protecting ourselves against diabetes.
Ceylon Green tea, along with coffee and black tea, can’t ensure on its own that you don’t contract diabetes, but they do seem to be a simple habit that has a significant effect.
Srilankan Green teas given to diabetes patients cause a decrease in the blood glucose levels. Green Tea has the capability of lowering blood sugar. The sugars and carbohydrates in our food are digested mainly in the duodenum, where it is converted to glucose and then absorbed into the blood stream.
The essence of this tea burns the food intake and the muscular energy is generated to keep the body active and vibrant. That way, there is high chance to maintain normal blood sugar levels without allowing elevated sugar levels.
This news is extremely positive for those who are looking for ways to reduce their chances of contracting diabetes. It seems there’s an additional tool in our arsenal for protecting ourselves against diabetes.
Ceylon Green tea, along with coffee and black tea, can’t ensure on its own that you don’t contract diabetes, but they do seem to be a simple habit that has a significant effect.
Srilankan Green teas given to diabetes patients cause a decrease in the blood glucose levels. Green Tea has the capability of lowering blood sugar. The sugars and carbohydrates in our food are digested mainly in the duodenum, where it is converted to glucose and then absorbed into the blood stream.
Wednesday, January 5, 2011
Benefits of Ceylon BlackTea to Your Health
The most popular beverage in the world today after water is tea The process of developing it is of different developmental stages, like oxidation, heating, drying and the addition of other herbs, spices or fruit. There is also another kind of tea called herbal tea which is the infusion of fruit or herbs that contains no actual tea .
Green Tea has the ability to lower bad cholesterol by an average of 10%. Where dangerous cholesterol has already stuck to the artery, flavonoids which is an antioxidant in tea helps to prevent it from damaging the inner lining
TREATMENT FOR SORE THROAT
A drop of honey in a cup of black tea eases the throat. This therapy is better than trying to drink warm water mixed salt in the treatment of sore throat
REMEDY FOR NOSE CONJESTION
If you have a nasal congestion then just drop a slice of lemon in your black tea and let it simmer for five minutes. Then you can inhale the aroma and if you follow this procedure regularly for 3 days you will be cured of your ailment.
Green Tea has the ability to lower bad cholesterol by an average of 10%. Where dangerous cholesterol has already stuck to the artery, flavonoids which is an antioxidant in tea helps to prevent it from damaging the inner lining
TREATMENT FOR SORE THROAT
A drop of honey in a cup of black tea eases the throat. This therapy is better than trying to drink warm water mixed salt in the treatment of sore throat
REMEDY FOR NOSE CONJESTION
If you have a nasal congestion then just drop a slice of lemon in your black tea and let it simmer for five minutes. Then you can inhale the aroma and if you follow this procedure regularly for 3 days you will be cured of your ailment.
Green Tea Vs Black Tea - Which One Is Healthier?
Let's have a look at the health benefits of both green and black tea before we decide which one is healthier.
Black Tea - Research has proved that there is a correlation between the consumption of black tea and the risk of stroke.
In fact foods that are high in flavonoids are found to be highly beneficial for reducing the production of LDL or the bad cholesterol which is mainly responsible for stroke and other heart diseases.
It has been found that more than 60% of overall intake of flavonoids comes from black tea among those who are regular consumers of this beverage.
It also improves the overall functioning of blood vessels by reversing bad effects of cholesterol and other factors that lead to heart diseases.
Regular consumption of this drink in its black form reduces the risk of coronary heart diseases by almost 50 percent.
Moreover it is also believed to have anti cancerous properties therefore a few cups of this drink every day is highly beneficial for overall health.
Green Tea - In recent times this form of Camellia Sinesis leaves has become very popular because of its rich anti oxidant content which works wonders for weight loss. It contains lot of compound epigallocatechin gallate (EGCg) which are known to be very powerful anti oxidants.
Foods that are rich in anti oxidants are good for fat loss anyway. However when it is available in the form of a beverage that can be consumed anytime; it makes your weight loss efforts easier and effortless.
Another important point about green tea is that it contains less caffeine than its black counterpart. Though caffeine in limited quantity is good for health, its overconsumption is harmful no matter what form you take it in.
Now it is up to you to decide what health benefits you are looking for. If you are suffering from heart diseases black tea will be more beneficial for you than any other tea. If weight loss is your primary concern, Green tea should obviously be your first choice.
However care should be taken that you buy only the original tea that can really help you get rid of fat easily.
Black Tea - Research has proved that there is a correlation between the consumption of black tea and the risk of stroke.
In fact foods that are high in flavonoids are found to be highly beneficial for reducing the production of LDL or the bad cholesterol which is mainly responsible for stroke and other heart diseases.
It has been found that more than 60% of overall intake of flavonoids comes from black tea among those who are regular consumers of this beverage.
It also improves the overall functioning of blood vessels by reversing bad effects of cholesterol and other factors that lead to heart diseases.
Regular consumption of this drink in its black form reduces the risk of coronary heart diseases by almost 50 percent.
Moreover it is also believed to have anti cancerous properties therefore a few cups of this drink every day is highly beneficial for overall health.
Green Tea - In recent times this form of Camellia Sinesis leaves has become very popular because of its rich anti oxidant content which works wonders for weight loss. It contains lot of compound epigallocatechin gallate (EGCg) which are known to be very powerful anti oxidants.
Foods that are rich in anti oxidants are good for fat loss anyway. However when it is available in the form of a beverage that can be consumed anytime; it makes your weight loss efforts easier and effortless.
Another important point about green tea is that it contains less caffeine than its black counterpart. Though caffeine in limited quantity is good for health, its overconsumption is harmful no matter what form you take it in.
Now it is up to you to decide what health benefits you are looking for. If you are suffering from heart diseases black tea will be more beneficial for you than any other tea. If weight loss is your primary concern, Green tea should obviously be your first choice.
However care should be taken that you buy only the original tea that can really help you get rid of fat easily.
Health Benefits of drinking Green Tea to the Skin
The health advantages of green tea make it appear to be the miracle drink of recent years .Still, you might be wondering how this is The health advantages of green tea make it appear to be the miracle drink of recent years
There is also evidence that green tea can be beneficial for your skin. In an article on “Green Tea and Skin” published in the Archives of Dermatology in the year 2000, Santosh K. Katiyar, Nihal Ahmad, and Hasan Mukhtar discussed how green tea could be effective in fighting skin cancer. Because of its composition, green tea can prevent inflammation and cancer in the skin.
Still, you might be wondering how this is possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin
In addition, some successful experiments were conducted on human skin in the lab. The analysis conducted by the author’s shows that green tea polyphenols have cancer-fighting properties.
As a result, it appears that health advantages of green tea could be used successfully in skin products to treat various skin disorders possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin.
There is also evidence that green tea can be beneficial for your skin. In an article on “Green Tea and Skin” published in the Archives of Dermatology in the year 2000, Santosh K. Katiyar, Nihal Ahmad, and Hasan Mukhtar discussed how green tea could be effective in fighting skin cancer. Because of its composition, green tea can prevent inflammation and cancer in the skin.
Still, you might be wondering how this is possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin
In addition, some successful experiments were conducted on human skin in the lab. The analysis conducted by the author’s shows that green tea polyphenols have cancer-fighting properties.
As a result, it appears that health advantages of green tea could be used successfully in skin products to treat various skin disorders possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin.
Ceylon green tea is energy booster
With Ceylon, there is also a natural amino-acid derivative called L-Theanine (a natural mood enhancer) which works in combination with the caffeine to deliver a sustainable release of energy over 6 hours.
So unlike coffee, where you receive a huge rush of caffeine-fuelled energy, then the next moment you are burnt-out. Ceylon actually prolongs this energy release provided by caffeine, to keep you alert and active all day long
Green tea Reduces The Risk of Heart Disease and Heart Attack
Green tea Reduces The Risk of Heart Disease and Heart Attack - There have been studies to show that taken on a regular daily basis, it reduces the risk of thrombosis. (Thrombosis is the formation of a clot of coagulated blood, called a thrombus, which attaches itself inside a blood vessel and causes blockage to the free circulation of blood).Can help prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart
Green Tea helps to Reduce Fat
You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.
Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart..
It Can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
Prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and it it is unlikely you'll be obese.
So have a cup of Green tea regularly .
Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart..
It Can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.
Prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and it it is unlikely you'll be obese.
So have a cup of Green tea regularly .
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