Benefits of Ceylon BlackTea to Your Health

The most popular beverage in the world today after water is tea The process of developing it is of different developmental stages, like oxidation, heating, drying and the addition of other herbs, spices or fruit. There is also another kind of tea called herbal tea which is the infusion of fruit or herbs that contains no actual tea .

Green Tea has the ability to lower bad cholesterol by an average of 10%. Where dangerous cholesterol has already stuck to the artery, flavonoids which is an antioxidant in tea helps to prevent it from damaging the inner lining

TREATMENT FOR SORE THROAT

A drop of honey in a cup of black tea eases the throat. This therapy is better than trying to drink warm water mixed salt in the treatment of sore throat

REMEDY FOR NOSE CONJESTION

If you have a nasal congestion then just drop a slice of lemon in your black tea and let it simmer for five minutes. Then you can inhale the aroma and if you follow this procedure regularly for 3 days you will be cured of your ailment.

Green Tea Vs Black Tea - Which One Is Healthier?

Let's have a look at the health benefits of both green and black tea before we decide which one is healthier.

Black Tea - Research has proved that there is a correlation between the consumption of black tea and the risk of stroke.

In fact foods that are high in flavonoids are found to be highly beneficial for reducing the production of LDL or the bad cholesterol which is mainly responsible for stroke and other heart diseases.

It has been found that more than 60% of overall intake of flavonoids comes from black tea among those who are regular consumers of this beverage.

It also improves the overall functioning of blood vessels by reversing bad effects of cholesterol and other factors that lead to heart diseases.

Regular consumption of this drink in its black form reduces the risk of coronary heart diseases by almost 50 percent.

Moreover it is also believed to have anti cancerous properties therefore a few cups of this drink every day is highly beneficial for overall health.

Green Tea - In recent times this form of Camellia Sinesis leaves has become very popular because of its rich anti oxidant content which works wonders for weight loss. It contains lot of compound epigallocatechin gallate (EGCg) which are known to be very powerful anti oxidants.

Foods that are rich in anti oxidants are good for fat loss anyway. However when it is available in the form of a beverage that can be consumed anytime; it makes your weight loss efforts easier and effortless.

Another important point about green tea is that it contains less caffeine than its black counterpart. Though caffeine in limited quantity is good for health, its overconsumption is harmful no matter what form you take it in.

Now it is up to you to decide what health benefits you are looking for. If you are suffering from heart diseases black tea will be more beneficial for you than any other tea. If weight loss is your primary concern, Green tea should obviously be your first choice.

However care should be taken that you buy only the original tea that can really help you get rid of fat easily.

Health Benefits of drinking Green Tea to the Skin

The health advantages of green tea make it appear to be the miracle drink of recent years .Still, you might be wondering how this is The health advantages of green tea make it appear to be the miracle drink of recent years

There is also evidence that green tea can be beneficial for your skin. In an article on “Green Tea and Skin” published in the Archives of Dermatology in the year 2000, Santosh K. Katiyar, Nihal Ahmad, and Hasan Mukhtar discussed how green tea could be effective in fighting skin cancer. Because of its composition, green tea can prevent inflammation and cancer in the skin.

Still, you might be wondering how this is possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin

In addition, some successful experiments were conducted on human skin in the lab. The analysis conducted by the author’s shows that green tea polyphenols have cancer-fighting properties.

As a result, it appears that health advantages of green tea could be used successfully in skin products to treat various skin disorders possible. In the data examined by Katiyar, Ahmad, and Mukhtar, the polyphenolic compounds in green tea were tested and found to provide protection against cancer in mouse skin.

Ceylon green tea is energy booster

With Ceylon, there is also a natural amino-acid derivative called L-Theanine (a natural mood enhancer) which works in combination with the caffeine to deliver a sustainable release of energy over 6 hours.

So unlike coffee, where you receive a huge rush of caffeine-fuelled energy, then the next moment you are burnt-out. Ceylon actually prolongs this energy release provided by caffeine, to keep you alert and active all day long

Green tea Reduces The Risk of Heart Disease and Heart Attack

Green tea  Reduces The Risk of Heart Disease and Heart Attack - There have been studies to show that taken on a regular daily basis, it reduces the risk of thrombosis. (Thrombosis is the formation of a clot of coagulated blood, called a thrombus, which attaches itself inside a blood vessel and causes blockage to the free circulation of blood).Can help prevent heart disease and stroke by lowering the level of cholesterol. Even after the heart attack, it prevents cell deaths and speeds up the recovery of heart cells.
Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart

Green Tea helps to Reduce Fat

You can expect an increase in fat oxidation and fat reduction as a result of taking a cup of this tea, especially just before your weight training or aerobics.


Again, studies performed by the British Medical Foundation found that green tea in general is proven to help reduce one's cholesterol and therefore maintain a healthy heart..


It Can help lower cholesterol level. It also improves the ratio of good cholesterol to bad cholesterol, by reducing bad cholesterol level.


Prevents obesity by stopping the movement of glucose in fat cells. If you are on a healthy diet, exercise regularly and it it is unlikely you'll be obese.

So have a cup of Green tea regularly .